Mental performance strategies for off and on the course | TMMG PODCAST EP21

Mental performance strategies for the times.

Never before has the value of strategies that support your mental self care been more valuable. Today's episode is dedicated to discussing some proven strategies that can benefit you both off the course and on the course.

Discussed:

- Meditation

- Breathing

- Journaling

- Affirmations

- Excercise  / Diet

- Digital Breaks

Please reach out if you are struggling during these times. Organisations such as Beyond Blue and Lifeline are there to help if required.

Join the growing group over at The Mental Mastery Golf Podcast Facebook Community

This is a great place to catch up, share your thoughts, gather new information and be first to hear from Jamie on current events, the podcast and the Dare2Dream action.

If you have any questions about the Facebook Group please feel free to send us a message.

Look forward to seeing you inside the community.

https://www.facebook.com/groups/TheMentalMasteryGolfGroup/

Your Hosts

Jamie Glazier has worked in the area of Mental Performance Coaching for over 15 years and has worked with golf professionals, elite amateurs and club golfers across Australia, Europe, and the USA. A single figure lefty golfer and former elite-level tennis player Jamie's experience and insights will inspire and enlighten.

Ross Flannigan is a golf business owner, host of The My Love Of Golf Podcast and single figure golfer. Experienced in business coaching he has experienced golf around the globe and by his own admission is a golfer whose mental golf performance game needs work.

Send in your questions and discussion requests and join the team on The Mental Mastery Golf Podcast.

Enjoy the journey.

Follow the guys along at:

Jamie Glazier | CEO & Founder Dare2Dream

Insta: https://www.instagram.com/jamie_glazier

Web: www.dare2dream.com.au

Email: jamie@dare2dream.com.au

Twitter: https://twitter.com/JamieGlazier

Ross Flannigan | Host of The My Love Of Golf Podcast

Insta: https://www.instagram.com/myloveofgolf

Twitter: https://twitter.com/myloveofgolf

Email: ross@myloveofgolf.com

 

 

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